Resources
Find out more about Chair Yoga and the Lakshmi Voelker Method in our book, Get Fit Where You Sit: A Guide to the Lakshmi Voelker Method by Lakshmi Voelker and Liz Oppedijk.
Stay informed with our latest articles, our upcoming blog, research, and resources on chair yoga, health, and wellness. Learn tips, techniques, and insights to enhance your practice and teaching.
Book
Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method by Lakshmi Voelker and Liz Oppedijk is available for purchase at your local retail bookstores and other online retailers.
Free Subject Index!
Once you purchase our new book, Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method, you’ll find this subject index very handy. Download for free here.
Articles
- Women’s Health: Complete Guide to Chair Yoga Oct 2024 – download here