Health Articles
Causes of Belly Fat After 50 and How to Lose It | livestrong
As you reach age 50, your body starts gaining extra inches in your midsection for different reasons, even if the scale really isn’t moving. You don’t need to simply accept increased belly fat as a consequence of aging, though.
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This is a story about emotional intelligence, so-called “weak ties,” and happiness.
It starts with one of the simple joys in my life: taking my daughter to school in the morning.
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8 Ways To Keep Your Heart Healthy
The health of your heart is largely dependent on lifestyle changes—here’s what you can do.
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Vitamin D Deficiency: Signs and Symptoms (health.com)
In this article: –
- Frequent Illness
- Hair Loss
- Bone Fractures
- Muscle Pain and Weakness
- Back Pain
- Fatigue
- Depression
- Symptoms in Children
- When to See a Healthcare Provider
- FAQs
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Houston zoo elephants perform daily yoga routines for their health – The Washington Post
Teddy practiced his balance before stretching his body in a downward-dog pose during a yoga session last week. Afterward, he rewarded himself with a tasty treat.
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The Power of Mindfulness in a Digital Age | by Books Planet | Jun, 2023 | The Taoist Online
In our fast-paced, technology-driven world, finding a sense of calm and balance can seem like an uphill battle. With constant notifications and digital distractions, it’s easy to get swept away in the chaos. However, there is a transformative practice that can help us reclaim our inner peace: mindfulness.
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Finding moments of serenity and clarity in our fast-paced and chaotic environment often seem impossible to achieve. The continual bombardment of information, responsibilities, and distractions may leave us feeling overwhelmed and disconnected. However, in the middle of the turmoil, there is a powerful tool that may bring us back to the present moment, foster inner calm, and unlock our actual potential: mindfulness.
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Pigeon Pose: A Step-by-Step Guide to Proper Form and Benefits | livestrong
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40 Foods High in Fiber for Good Gut Health | livestrong
Fiber is an incredibly important nutrient, but it does way more than just prevent constipation.
Dietary fiber helps you feel full, improves digestion, lowers cholesterol levels and is linked to a lower risk of a myriad of chronic diseases including heart disease and certain cancers, per the Mayo Clinic.
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4 Salmon Benefits for Longevity | livestrong
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Can Slowing Your Breath Lower Your Risk of Alzheimer’s? (yogajournal.com)
You May Be Able to Lower Your Risk of Alzheimer’s Through Breathing Exercises, According to Researchers
It starts with a long, slow exhalation.
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Want to be a True Ally? Do the Inner Work – Yoga Journal
We can create “safer” spaces for trans and non-binary people in yoga spaces. Here’s how.
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What Can Help When You’re Feeling Hopeless (verywellmind.com)
Hopelessness, by definition, is the belief that things aren’t going to get better or that you can’t succeed.
Whether you feel hopeless about your ability to get out of debt or you feel hopeless about almost everything in life, it is an awful feeling.
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Wondering How To Deal With Financial Stress? This Expert Has Tips For You | mindbodygreen
Recent research indicates that 65% of Americans report money as a significant source of stress—but is that really surprising? No matter your story, there’s simply something anxiety-inducing about finances. That’s why we’re big believers that financial well-being is just as important as any exercise, nutrition, or supplement routine. Financial freedom is the goal, but how do we get there?
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Methods To Reduce Cholesterol (health.com)
Controlling cholesterol levels through diet, exercise, and medications.
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Tech Neck: What It Is and How To Prevent It
Tech neck is a term used to describe chronic neck pain caused by continuously straining the neck muscles while using technology—electronic devices like phones, tablets, and computers. Over time, tech neck can damage your muscles and misalign your spine, leading to poor posture, joint inflammation, pinched nerves, and herniated discs.
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Why I See Depression As A Symptom—Not A Diagnosis | mindbodygreen
People are always surprised when they hear me—a psychiatrist for more than 40 years—say that I don’t like the diagnosis of depression.
Why do I say that? Imagine if you had crushing chest pain and you went to see your cardiologist and they simply gave you a diagnosis of chest pain. The problem is that it doesn’t tell you what’s causing your symptoms or what to do about it. With depression, it’s the same thing.
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- Abrupt
- Prolonged
- Absent
- Delayed
- Disenfranchised
- Collective
- Climate
- Secondary loss
- Anticipatory
- Tips to cope
- Resources
- Recap
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Third Eye: Mental Health Benefits, How to Open it
[Opening your third eye] can lead to a profound sense of spiritual connection and a greater understanding of your place in the universe.
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How meditation can change your life and mind
Meditation can put you in a wiser relationship with life.
- There is a lot of hype around the health benefits of meditation.
- While it can be difficult to separate the science from the salesmanship, research does suggest meditation can bring positive changes to our lives.
- Potential benefits include better stress management, improved focus, and increased prosocial behaviors.
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Yoga for Sitting All Day: 6 Poses to Loosen Up Your Body
How to stretch, expand, and otherwise release all that tension.
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10 Healthy Fats & How To Eat Them, From Nutrition Experts | mindbodygreen
Fats often get a bad rap. However, fat is actually an essential nutrient that plays several important roles in the body. The trick is to pack natural, nutritious sources of fat onto your plate.
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Separate yourself from your worries by observing them from a distance.
- Instead of fighting with your worried thoughts, try a strategy that psychologists call cognitive defusion.
- You can “unfollow” your worry by examining your anxious thoughts from a distance and labeling them “thinking.”
- Unfollow worry using imagery, metaphor, or specific statements, such as “I am having the thought that_____.”
- Giving yourself permission to have worried thoughts without judgment works far better than suppressing them.
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Why Do You Feel Exhausted? 12 Reasons (Plus Solutions)
Not getting enough sleep is one reason why you may be tired. Other possible reasons include a nutrient deficiency, stress, an underlying health condition, and drug side effects. If you have chronic fatigue, see a doctor for a diagnosis.
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9 Breathing Exercises for Anxiety
- Box Breathing
- Cyclic Sighing
- Deep Breathing
- Alternate Nostril Breathing
- Humming Breathing
- 4-7-8 Breathing
- Pursed Lip Breathing
- Resonance Breathing
- Lion’s Breath
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6 Habits That Can Make Your Brain Younger
These pro tips will keep your brain healthy and youthful.
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The 4 Worst Foods for Your Anxiety
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Poor Body Health May Indicate Poor Mental Health—Experts Discuss Mind-Body Connection
- New research found that poor physical health can serve as a strong indicator of poor mental health.1
- The indication was particularly strong regarding the metabolic, liver, and immune system’s correlation to mental well-being.
- Experts recommend individuals keep track of physical and mental symptoms to help them better understand the connection between their physical health and mental well-being.
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Spending 2 Hours Online Every Day Could Reduce Dementia Risk in Older Adults
- A new study found that daily internet usage may help adults lower their risk of dementia.1
- The ideal time spent online for a reduced risk of dementia was 1–2 hours per day.
- Experts recommend stimulating online activity, as well as reading, puzzles, and card games to maintain cognitive health.
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How Women 40+ Can Keep Blood Sugar Healthy Through Menopause | mindbodygreen
What triggers weight gain around your belly, messes with your energy levels, leaves your mood extremely volatile, contributes to chronic inflammation, and basically turns you into a hot mess? Yes—hormonal shifts and imbalances during perimenopause and menopause can do all of these things.
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How to Release ‘Emotional Baggage’ and the Tension That Goes with It
You may be able to release trapped emotions by acknowledging them and connecting with them. Other practices that help you work through trauma may help.
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